<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://ankuwellness.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1546570722004-9XFPUJBG5IK1JURY9JBT/austin-johnson-278107-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1777000433532-FXY1538BNDFY28RHCO42/DSC00761.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1777000412930-RSK44EB3VC2DJZF9R7BH/stretch.jpg</image:loc>
      <image:title>Home - Assessment, Curiosity, and Collaboration</image:title>
      <image:caption>A session can include: moving at the speed of the body; listening, feeling, somatic exploration; molecular enhancer technology; whole-body fascial assessment to physically explore tension and find the greatest restriction; gentle touch, fascial manipulations and/or energy work to promote integration and re-balancing; (*energy work also available at a distance) curiosity questions and wonderings about sensations, patterns, parts, protectors, and compensations; (*also available at a distance) functional body movements to explore different shapes, the possibility of different ranges of motion, and to integrate balancing patterns sound modalities that target the vagus nerve and nervous system along with gentle cranial-sacral therapy and therapist attunement for grounding and centering (*also available at a distance) divination inquires(*also available at a distance) …making space for your wholeness, moving towards freedom… Who are YOU in your whole being? Let’s explore!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-09-08</lastmod>
  </url>
  <url>
    <loc>https://ankuwellness.com/new-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1562962358041-FED4JXDZBNRCV8LJU609/bowenspinal.jpg</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1562961876730-BO1JKGMC1VQWPVPIZCLL/walking.jpg</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1562962358041-FED4JXDZBNRCV8LJU609/bowenspinal.jpg</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1562962338943-3SP2P2VWVA0ELPAT7AN2/DSC00880.jpg</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1562962358495-Q68BZZGDRXTQXTIGI5F1/DSC00784.jpg</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1562962358958-63LJ7FLPJOV8X5340FIK/DSC00816.jpg</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1562962359191-W573QQNPSEHCTDO1WW4Y/sensorytoypick.jpg</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/anku-thoughts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-10</lastmod>
  </url>
  <url>
    <loc>https://ankuwellness.com/anku-thoughts/2022/12/6/a-poem-to-ulupalakua-and-kanaio-maui-61122</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
  </url>
  <url>
    <loc>https://ankuwellness.com/anku-thoughts/2022/2/18/sacrifice-prayer-ritual-and-love-in-maui</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-29</lastmod>
  </url>
  <url>
    <loc>https://ankuwellness.com/anku-thoughts/2021/12/24/the-stickiness-of-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-01</lastmod>
  </url>
  <url>
    <loc>https://ankuwellness.com/anku-thoughts/2021/11/27/thinking-about-healing-justice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-24</lastmod>
  </url>
  <url>
    <loc>https://ankuwellness.com/anku-thoughts/2021/10/15/duwamish-river-message</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-19</lastmod>
  </url>
  <url>
    <loc>https://ankuwellness.com/anku-thoughts/2021/3/31/you-are-the-expert-in-your-own-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
  </url>
  <url>
    <loc>https://ankuwellness.com/anku-thoughts/2020/9/14/where-i-am-from</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-14</lastmod>
  </url>
  <url>
    <loc>https://ankuwellness.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478196374287-LP3D5PSZZ2S07TJMGCFU/_resized-Aro-Ha_0031.jpg</image:loc>
      <image:title>Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1562960792119-BUITOU9CHVJ5LS4Q5I1L/DSC00873.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/about-sassia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1777000433532-FXY1538BNDFY28RHCO42/DSC00761.jpg</image:loc>
      <image:title>About Sassia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1777000347116-5YM0KT0FO28PFT5RY2L2/bowenspinal.jpg</image:loc>
      <image:title>About Sassia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1780069346774-4ZAQF1PWY351CO3T9J7C/work+at+ankles+head+on+sassia.jpg</image:loc>
      <image:title>About Sassia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1777000377213-19VAFZGDEPDKD72SAS2T/DSC00805.jpg</image:loc>
      <image:title>About Sassia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/348688b3-9f6a-4908-9cac-d972e8197796/unnamed.jpg</image:loc>
      <image:title>About Sassia</image:title>
      <image:caption>How it all began….</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/bodymind</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1558141582452-B4NMETOH0FG394QCAR79/massagelakewa.jpg</image:loc>
      <image:title>Adult Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1562468411024-JZMH7HTR1WJB0WR52B9J/ankleswithfocusonankles.jpg</image:loc>
      <image:title>Adult Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-12</lastmod>
  </url>
  <url>
    <loc>https://ankuwellness.com/distance-energy-and-embodiment-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1614712734394-89MK4F5XYD281JHQ3CHY/meandtrees.jpg</image:loc>
      <image:title>Distance Energy and Mind-Embodiment work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/ibasho</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1776526888845-SYGRFEPV4QX8R0QDMZ2Y/unsplash-image-CFqUdmzzti0.jpg</image:loc>
      <image:title>Ibasho</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/investment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1ba9863a-fb82-43cb-a677-e034472afb5f/birdwhite.JPG</image:loc>
      <image:title>Pricing - Payment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/ssp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/87d36831-ceae-4573-916f-4a09398137d7/unnamed.png</image:loc>
      <image:title>SSP - Sound Protocols for the Nervous System: SSP and RRP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/ichingreading</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/ec5238e7-d7e5-4357-8fc2-dfadd5feb6a0/IMG_2011.jpeg</image:loc>
      <image:title>I-Ching Reading</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/molecular-enhancer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-29</lastmod>
  </url>
  <url>
    <loc>https://ankuwellness.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-13</lastmod>
  </url>
  <url>
    <loc>https://ankuwellness.com/workshops/a-day-away-integration-by-the-sea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/93bead2c-3dfe-4a92-a07e-9d78e81af7ba/Retreat+post+.png</image:loc>
      <image:title>Workshops and Retreats - A Day Away: Integration by the Sea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/workshops/tw6hocv3ra8841i0elfppfil4vvxnn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1614275940800-VT15S39J3OEN362845PA/Somatic+Play+Space+%285%29.jpg</image:loc>
      <image:title>Workshops and Retreats - Anku Somatic Play Space: Parent/Caregiver edition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ankuwellness.com/workshops/tw6hocv3ra8841i0elfppfil4vvxnn-rb88g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1f130b3917ee5713559f44/1638553478024-7BFPUF8U3L52020A1L81/Somatic+Play+Space+shapeshifters.png</image:loc>
      <image:title>Workshops and Retreats - Anku Somatic Play Space: We are Shapeshifters</image:title>
    </image:image>
  </url>
</urlset>

