Distance Energy and Mind-Embodiment (Group and Individual)

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Distance work bloomed out of the need for physically distanced safe healing during the pandemic. It is equally as powerful as in-person work (but in a different way) that can be done over the phone or over an online platform. A distance energy and mind-embodiment session is for:

  • you

  • your whole family

  • your organization or company

The time during a session is tailored to all involved. We will check in to our bodies and nervous systems, love on the parts of us that need warmth and space, and move through pain, discomfort, love, and joy together. These sessions could include knowledge share about the body and nervous system, listening to our internal senses (interoception), learning how to model embodiment language and practice for you and your loved ones (especially kiddos); body boundaries and consent; meditation; guided imagery; processing how to add rituals and habits of movement, sensory input, and self-body work into your every day life for self-preservation and self-care; distance energy healing work; and the tarot.

Examples of groups include:

  • Embodied grief gatherings over zoom

  • Aid in organizing and facilitating company retreats

  • Small group offerings during company retreats

  • Playful embodied parent groups

  • Small group I Ching and energy work over zoom

  • Exploring embodiment for youth

  • Exploring grief through food and the body

Contact ANKU for more information