Safe and Sound/ Rest and Restore Music Protocols

Disclaimer: I am cautious on how I use the words “safe/safety” as it can be triggering and loaded words. I hear most of my clients say they do not feel safe or cannot remember if they have ever felt “safe”. I am also changing the way I use the word regulation, as it usually expects a type of compliance. The literature uses the words safe/safety and regulation but the goal in my opinion is a feeling of groundedness—a “safe-enough” feeling to be connected to self, others, and nature. To find and feel sanctuary. To feel and decipher attunement. Dysregulation and activation happen and are okay. The work is in how we learn to work with discomfort and activation especially when it revolves around “safety”. SSP/RRP will be monitored and dosed out according to the individual’s needs and will be incorporated with other treatment modalities.

The Safe and Sound Protocol (SSP) is a powerful listening therapy and neural exercise designed to help you learn to feel more grounded, engaged, and connected. Through specially filtered music, the SSP sends cues of ease within a controlled environment to your nervous system, building the foundation for awareness, embodiment and resilience.

More info here

The Rest and Restore Protocol (RRP) is a powerful listening therapy that supports restoration, recovery, and homeostasis by engaging autonomic regulation, internal rhythmic coherence, and subdiaphragmatic processes that contribute to balance and groundedness.

More info here